Another week in the bag , in other parts of my daily life things were very hectic and this week I really needed the running to keep it all together. Fortunately I was able to digest all the runs planned and I am really getting the benefits of the small and incremental improvements I am making. All these little things are adding up and are playing a big part in my overall condition and health.
This week also marked the last of the big long runs, 34 kilometer in this case, now the schedule gradually winds down in the coming weeks , the milages still is pretty substantial in the coming week just divided over more days.
I am really amazed by all these shall we say 1% improvements that starting to appear. It has inspired me to write an upcoming blog on the importance of small and continuous improvement. It really adds up.
The 2 weeks ahead are still in full swing of training, but it slowly depreciates in volume and after that it’s recovery and then it will be time for the Dusseldorf marathon, and I have too say , I am excited !