Another week of training goes by, fast. The end of my training schedule is in sight. And so is the big day. The ultimate goal of running under 3 hours might in this instance be a bit of a stretch. My newly acquired long run pace has just been on the right level for a short amount of time. Too short in order to do a solid attempt at under 3. So this adventure will go on for a bit longer. But with the new way of training, the adjusted schedule and all things considered I have made some serious progress.
So I will go on and continue in this fashion. So how did it go this week? To be honest, it’s about time to run that marathon. Training went fine but the real drive is a bit lost, I am just excited to go out and run that marathon!
At the beginning of the week there was a bit of fatigue due to lack of sleep and therefore I had a bit of a hard time getting into the groove. Luckily after a few Km’s this mostly goes away and I have managed too run all planned runs. The longrun was not that long anymore with 24K so I had more time for recovery.
Yoga is still part of the routine and as I have said before whether it really helps or if it’s just in my mind, it works ! So I will keep practicing Yoga. One more week of training, then a restweek and then it’s the big dat. I for one can’t wait !
Last week I started listening to the new Audion album, Audion is the Techno alter ego of Matthew Dear. With his new album Alpha he has produced a good Techno album for home listening. Sounds a bit strange , but it’s true. It’s very well produced and has all sorts of cool twists in the tracks, yet maintaining a nice groove.
Even if your not into Techno as much this album can be very enjoyable.
Top tracks are Bob the builder, Sucker, Traanc and Suppa. Give this album a try or 2 , you’ll love it.
One of my favourite artists has released a new album, from my mind to yours, unfortunately I missed the vinyl edition as it’s sold out already. Too bad , now there’s a hole in my collection. But it’s also on Spotify.
I mostly like his Plastikman and old plus 8 releases , which is exactly what he is up to on this album.
He uses a lot of his old aliases and is back to the old school way of working, drum machines and 303’s. And the odd Synth here and there.
The album starts with No way back which is a very cool acid track which builds up and is pretty intense. Other favorites are Close, Purrkusiv, Systematic , Creepr (love the kick) and Grindr.
All tracks are very good and I hope He will continue this , In the mean time I will have to search for the 7 12 inch records. Or the CD. For now it’s on repeat on Spotify.
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